CBT (Cognitive Behavioural Therapy)

CBT (Cognitive Behavioural Therapy)

What is CBT – Royal College factsheet

British Association for Behavioural and Cognitive Psychotherapies(BACP)

The leading organization for CBT in the UK. Has links to local counselors

Online CBT resources: 

Mood Gym
Free on-line information, quizzes, games and skills training to help prevent depression

Living Life to the Full
Free online life skills course for people feeling distressed and their carers. Helps you understand why to feel as you do and make changes in your thinking, activities, sleep and relationships